seelenwohl

Wie du zu Ausgleich und Gelassenheit findest und in 8 Wochendein Seelenwohl stärkst.

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

inhalte

Morgenpraxis live

Jede zweite Woche wirst du in der Gruppe von 7:30-8:00 Uhr zum Strecken, Atmen und zur Stille angeleitet. In der Woche drauf kannst du deine eigene Disziplin mit einer angeleiteten Meditation testen. Der Austausch mit mir und der Gruppe helfen dir deine neue Gewohnheit zu stärken.

Iyengar yoga videos

Du hast jederzeit Zugriff auf 8 Videos für das Üben Zuhause: Schulter-Nacken, Ausgleich zum Sitzen, Standhaltungen, einfache Umkehrhaltungen, Regeneration vor dem Schlafen (je 15-30 min, 3 Monate Zugriff, verlängerbar)

 

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Basic

$49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

$99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer